Estimated time: Between 60 minutes and three hours per module – depending on where you are at in your journey and any prior knowledge.
1. Understanding Emotions – gain tools to deal with stress and anxiety.
2. The big picture – There are many aspects to rebuilding your life, here you will look at other areas of life that might be holding you back.
3. Planning ahead – Setting realistic goals with a comprehensive checklist specific to separation.
4. Letting go of anger and hurt – This is vital to moving on, with practical exercises and education to really help you understand yourself.
5. What is important to ME? – In relationship it is easy to forget what is really important to you as an individual. In this module you will get to have fun reconnecting to yourself.
6. Understanding Boundaries – Probably one of the most important LIFE skills to have!
7. Who Am I Now? – Now you are clear about emotions, boundaries and goals, define what is it you want and what is REALLY important to you.
8. Learn from the past – This is SO important! If you do not learn from the past you are bound to repeat the mistakes! Take your time and really look at how you got here in the first place.
9. BONUS MODULE: Starting Over – this is all about dating! Right now, you may not feel ready to even look at this module, however by the end of the course you may feel like giving it a shot. Either way, it is here for you when you are ready!