Your Emotions are your Barometer
- Be able to clarify how you are feeling
- Understand why emotions should not be ignored
- Get some tools to deal with difficult times.
When you understand the link between how your body physically feels and your emotions you can more readily calm yourself, and be understood by others a lot faster.
We will also look at the basic needs, like understanding depression and anxiety, as well as learn everyday little things you can do to help get “unstuck”.